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A Book Club for Therapists – January Selection
January 12 @ 7:30 pm - 8:30 pm
Every therapist seems to have a list of books they want to read, but between clients and life, finding time to read and discuss with colleagues can be a challenge. Join us for book club with the goal of whittling down the stack of books we say we want to read but are always too busy to get to. The book club meets virtually every 6-8 weeks.
Next Selection: Anchored: How to Befriend Your Nervous System
by Deb Dana
In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment―and change the way you respond to the great and small challenges of life.
Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”